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Natural Bodybuilding - Key Components For Success

Natural body building is all about attaining your body's maximum potential without needing steroid drugs or other growth boosting drugs, and is the healthiest way to develop your ideal physique. That is a mixture of strong weight training and a healthy, balanced diet. Natural bodybuilding is not simply building muscles but also incorporating an improved quality of life as bodybuilding can be instrumental in keeping the bodybuilder healthy as well as establishing other desirable qualities such as dedication and concentrate. Natural bodybuilding is growing in popularity largely credited to the public's negative thoughts and opinions on steroid use.


Nutrition accounts for 70% to 80% of success in building a good physique. The greatest problem in natural bodybuilding is, in my opinion, the alarming number of men and women that screw up correctly good training with poor diet. Nutrition should supply the proper balance of protein, body fat and carbohydrates so your muscles can heal and make. A natural bodybuilding diet, similar to diet that works to bolster nutrition, focuses on fresh, natural, whole foods and eliminates processed foods, as a general guideline. You will also be eating smaller, more repeated meals throughout the day. Typically, these meals are spaced approximately 2-3 hrs apart for a total of 5-7 meals per day. Depending on your nutritional goals, your overall diet should consist of approximately 40-50% complex sugars, 30-40% protein, and 10-20% fat. Also, it is crucial to drink plenty of drinking water throughout the day, particularly if you're consuming large amounts of protein.


Some supplements are considered appropriate for natural bodybuilding, in particular pure protein shakes. However, many supplements such as testo-sterone boosters are believed unnatural as they have an effect on the body's hormonal balance. In other words, natural athletes who choose to build their body normally have to stick to a Best Testosterone Booster for Muscle Gain regimen of well structured bodybuilding diet along with some performance improving supplements like whey protein, creatine & l-glutamine. Getting a good multi-vitamin supplement is also highly suggested.


The principle of natural bodybuilding is that you can get the body you desire exclusively by weight training exercise and eating healthy foods. Since we have already discussed diet and supplementation, let's quickly discuss weight training. The particular reason I selected to discuss weight training last is because it is probably the least important component for your overall success in natural bodybuilding. In other words, you could have the best program for building muscle on the planet, but without the proper nourishment to support muscle growth your gains will be ceased dead in their paths.

There are several training programs out there there but what I actually recommend is to train every other day for 3 days per week. Each and every day you will give attention to a different group of muscles. For example, on day 1 you would do legs/abs, day 2 chest/shoulders/triceps, and day 3 back/biceps/forearms. This schedule provides enough time away from the gym to allow each muscle group to recuperate and grow; therefore, keeping away from the dreaded effects of overtraining.

The core of unwanted weight training program should consist of compound lifts like the bench press, squat, dead lift, chin-ups, scoops, etc. For all the lifts in your program, you must do 2-3 models of 5-7 reps. This will give you the greatest improvement in durability and muscle mass. With regard to your main muscle groups such as your legs, chest, and back, you must do about 3-4 exercises for a total of 6-8 sets for every muscle team. For your abs, tris, shoulders, and biceps, you should do an additional 2 exercises for a total of 3-4 units for every muscle group. The reason we do less exercises for the latter is they have already received some work during the compound movements we did. This particular training information should give you a good starting point to fill in this last element of your natural bodybuilding regimen.

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