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Fast Weight Loss Is A lot more Water Than Fat

A lot of individuals want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a rapid weight loss in the first few days and nights or weeks. While it might be appealing to feel that they are at last on the right track and that they will finally have the ability to stay to it and lose unwanted body weight, there is however a flip-side to this rapid weight loss experienced.

After experiencing the initial rapid weight reduction, it is too often the case that the majority of dieters who use such quick fat reduction products find that they simply start shedding hope as their body fat loss rate almost always grinds to a snail speed. And while it might be great if all the bodyweight reduction experienced during the initial phase of the diet program was actually from body fat, the fact is that this is not the situation.

The truth of the matter is this - losing body weight is actually easy, but shedding body fat is not as easy as it might seem. It would also not be an exaggeration to say that a lot of diet promoters are pretty much aware of this fact but somehow intentionally fail or refuse to enlighten dieters about this weight loss phenomenon.

This is what is actually happening. A great percentage of the lost during the early How to Lose Weight Fast 2017 stage of practically any weight loss program is mostly due to water loss from body tissues because water kinds part of every single cell in the human being body. In fact, fat-free mass is 70-75% drinking water, and body fat is merely about 10-40% water.
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Due to the reduction of calorie intake during the early periods of using any weight loss product and in particular those especially designed to "supposedly" facilitate quick fat decrease, the body is forced to release and burn up its stored glycogen for energy fuel. Glycogen is essentially made up of 75% water and 25% glucose and therefore when glucose is metabolized, drinking water is largely produced as a by-product.

Consequently, about 75% of the lost during this initial quick bodyweight reduction is generally from lean body mass (muscle and water) and 25% from unwanted body fat. Normally, for each and every g of glycogen that is burned, the body manages to lose about 4 or 5 grams of weight. Whenever body water is lost in this way, and due to the fact that water is heavy, the drop in pounds is definitely noticed on the scale.

It is merely when the body's glycogen stores become significantly depleted that the body starts to burn fat for energy. However , each gram of fat has about twice the calorie content of 1 gram of glycogen and therefore it would require burning double the number of calories needed to lose just one gram of glycogen to get rid of 1 gram of excess fat.

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